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What is Social Anxiety Disorder? While most of us get nervous or uncomfortable in certain social situations, those with social anxiety disorders experience extreme anxiety and fear that affects their daily life. It can affect their careers and relationships. It can also result in depression and substance abuse. Treatment can include cognitive behavior therapy, medication, role-playing and social skills training. Treatment options include antidepressants, like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers. Symptoms Social anxiety disorder causes people to experience extreme anxiety or distress in situations where they fear that others will notice their behavior and evaluate them negatively. This can include meeting people who are not familiar with them drinking or eating in public, and giving an address or performance. The person can either avoid the feared event or experience extreme anxiety and stress. These feelings are not in proportion to the danger or embarrassment. They can also cause major interruptions to your daily routine and disrupt relationships. People with this condition are less likely to have close friends, get jobs, or maintain their intimate relationships. They are also more susceptible to depression and substance abuse. The symptoms of this disorder could include blushing, shaking, or sweating. The person might not be able to speak clearly or make eye contact. He or she might tremble when speaking on the phone or writing, and could be unable to maintain a job because of the inability to perform well in interviews or meetings. In severe cases, the symptoms of this disorder may cause an individual to develop other anxiety disorders or major depression disorder, and even suicidal thoughts. In these cases the treatment will be more intense and should be guided by an expert in mental health who has experience in treating these disorders. Certain kinds of psychotherapy, like cognitive behavioral therapy (CBT) can be used to combat social anxiety. panic anxiety disorder aims to change negative thoughts or beliefs that can trigger the disorder. It also helps the patient to face the situations that trigger anxiety slowly, with the help of a therapist and an environment that is safe. Another type of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorder. Medication is often used alongside psychological treatments to ease symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms associated with this disorder. This disorder is usually treated with selective serotonin receptor inhibits such as paroxetine, sertraline or venlafaxine. Beta blockers and other antidepressants could also be helpful. Diagnosis Everybody experiences some level of anxiety in certain social settings. For example, when meeting new people, going out on an evening date, or performing. However, when the anxiety gets overwhelming and affects daily life, a diagnosis of a social anxiety disorder could be required. Also known as social phobia the disorder is not based on a person's personality or the environment. It is different from shyness. It is a long-lasting real disease that requires treatment. A medical professional will usually diagnose a condition through a conversation with the patient and conducting a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms. Cognitive behavioral therapy (CBT) is one kind of talk therapy that can help manage anxiety. This approach helps the person recognize and alter negative beliefs and attitudes about social situations that trigger anxiety. It can teach a person techniques to deal with stressful situations, for example, by using relaxation techniques and calming breathing. It may also include exposure therapy, which entails gradually building up to social situations that a person is afraid of with the help of an experienced therapist in a secure environment. Prescription medications like antidepressants and antianxiety medication can offer relief to many people with social anxiety disorders. Selective serotonin reuptake inhibits (SSRIs), like paroxetine, (Paxil) and sertraline (Zoloft) have been used to treat anxiety disorders involving social interaction. However, other drugs may be equally efficient. It can take several attempts to find the right medication. Research has proven that a combination therapy is the most efficient. This can be CBT exposure therapy, or a different type of psychological treatment like interpersonal therapy. It is crucial that individuals receive treatment for anxiety because it could lead to depression or addictions like alcohol and drugs. It can also cause problems at work or school and cause isolation. Art therapy, for instance can be beneficial for those suffering from social anxiety. It teaches people to express their emotions through drawing, painting, or other creative activities and has been proven to decrease the severity of anxiety-related symptoms in some cases. Treatment Most people feel nervous in certain social situations, like making new acquaintances or giving the presentation. But when anxiety and fear persist in the long run, it can lead to a mental health disorder known as social anxiety disorder or fear. It's more than shyness and requires treatment. Treatment with psychotherapy or medication are options for treatment. The first step is to obtain an assessment from a health professional such as a doctor or counselor. They will examine to see if any physical issues are causing your symptoms. Then, they will refer you to an expert in mental health care, such as a psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorders. In CBT you will be guided by a qualified therapist to challenge negative thought patterns and find new ways to cope with stressful situations. Additionally, you can try relaxation techniques and learn to confront your fears in small steps. CBT is typically spread across several sessions. You may be required to complete homework between sessions. Antidepressants are commonly used to treat anxiety disorders, and can be effective for some people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you begin feeling the effects of these medications. They may also cause unwanted side effects like headaches or insomnia. Beta-blockers can help alleviate physical symptoms of anxiety. They can help reduce physical symptoms of. They can cause rapid heart rate, high blood pressure, sweating, and shaking of the hands and voice. These medications are a source of addiction and can cause sedation. Therefore, doctors don't usually prescribe these medications to treat social anxiety. Children who suffer from social anxiety may overcome the condition as they get older however if it's not treated, it can lead to mental health and depression issues. If your child suffers from severe social anxiety consult your GP about the treatment options available. Prevention It's normal to be nervous or anxious in a social context for example, when you meet new people or giving an appearance. However, this feeling could turn into a disorder when it causes disruption to your everyday activities and causes you distress. It is more than shyness, and it can affect your self-esteem, relationships, and school or work performance. It is crucial to seek treatment if you are struggling with this disorder. There are many ways to seek help ranging from therapy, medication, as well as support groups. People who suffer from social anxiety typically realize that their fears are irrational and overblown, but they struggle to overcome them. They may avoid social interaction and are unable to access opportunities for education, employment, and friendships. They are also more susceptible to depression or abuse of substances. Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are commonly used to treat social anxiety. A therapist can show you how to confront negative, harmful thoughts that cause your social anxiety and replace them with more balanced thoughts. They can also use the role-playing technique, social skills training, and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that trigger anxiety in a safe environment. The use of medications can also help to reduce some symptoms of social anxiety such as heart palpitations and sweating. Patients suffering from this condition should discuss potential side effects with their doctors before starting the treatment. Some mental health professionals suggest abstaining from substances such as caffeine, alcohol or other substances that may exacerbate your symptoms. They might suggest that you sleep well and eat a balanced diet. They might also advise you to try taking walks in the nature that can have a calming effect and help you to focus on the beauty around you. Finding help for social anxiety is quite common and there are a variety of treatment options available. It is crucial to seek treatment early, whether you are seeking therapy or medication. This will prevent your symptoms from becoming out of control. If you're in need of help, BetterHelp can match you with a licensed, accredited counselor who can help you deal with your emotions and be successful in your everyday life.