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Types of Anxiety Disorders People with anxiety disorders have difficulties concentrating and may be irritable. They also are at higher risk of developing depression as well as certain health issues like thyroid issues. It is normal to be anxious at times like before the test or when you move into a new home. But when it becomes constant and overwhelming, you might require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications. Generalized Anxiety Disorder Everyone experiences anxiety at some point, and this is usually an expected response to psychological or physical stress. When you see a car coming at you fast your fear or anxiety response can protect you. It triggers the “fight-or-flight” response, which means your heart will beat faster blood will flow into your muscles, you'll breath more heavily, and your body is tense to prepare for a fight or a run. Some people are plagued by excessive worry that is hard to control. This kind of anxiety can be detrimental if it keeps you from doing your usual routine and interferes with relationships at work, school or. This condition is known as generalized anxiety disorder . GAD can be an issue for people of all ages but it is more common in children and adolescents. It can persist throughout adulthood. Women are more likely to be affected by GAD than men. People suffering from GAD typically have other psychiatric disorders, such as depression or dysthymia (less severe forms of depression). They are also more likely to abuse drugs and alcohol. Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy, or talk therapy can help you understand how to manage your symptoms. It is beneficial to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to challenge distorted thoughts and use relaxation techniques. The medications used to treat anxiety are generally used as short-term treatments for anxiety. There are a variety of antidepressants that can be effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before beginning treatment, discuss the medications with your physician. Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and apprehension in social situations. You might feel as if you can't talk to others, or that others are judging you or judging you. Certain people suffering from this disorder are so anxious that they avoid any social interaction. panic anxiety disorder is also known as selective mutism. of this disorder, in which people are scared of certain situations such as speaking in public or eating in front strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwelcome thoughts, images, or urges that recur in your mind, causing anxiety or stress. Compulsions are behaviours such as washing, counting or checking that you are driven to do to lessen the anxiety or distress caused by an obsession. People suffering from OCD frequently suffer from both obsessions and compulsions, which can take up many hours of their lives and affect their daily activities such as relationships, work and family. Obsessive Compulsive Disorder can affect men, women and children of all ages. It can be diagnosed as early as the early years of life however, symptoms are more likely to develop in early adulthood or during puberty. The exact cause of OCD is unclear however some brain activity is thought to be abnormal. It could be caused by an imbalance in the chemical serotonin which controls your mood. There's also a strong genetic component; if one or more family members have OCD there's a 25% chance you'll be affected. OCD sufferers often feel incapable of stopping their compulsions and obsessions. They don't relish doing their compulsions, and they know they are wrong, but they believe they must do something to stop negative events from happening or to alleviate or escape the stress that their obsessions cause. There are a variety of treatments that can help. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. ERP involves an counselor gradually exposing you to the objects and situations that trigger your thoughts of obsession, such touching dirty objects. They also assist you to avoid the compulsive behavior (such as washing your hands) so that your anxiety diminishes over time. SSRIs are often prescribed to people suffering from OCD. These drugs increase serotonin in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques can be beneficial in managing stress. Panic Disorder Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach the peak in just minutes. It can be accompanied by symptoms such as a pounding heart and sweating, trembling chest pains, shortness of breath or a feeling of imminent doom, and the belief that one is experiencing a heart attack. These episodes can happen in response to trauma experiences or spontaneously. People with PD also experience constant anxiety about the possibility of panic attacks in the future. They avoid situations in which they think they could trigger an episode. Like other anxiety disorders, PD can cause significant stress and can affect your daily life. It affects men and women equally but it is more common in people who have experienced an event that was stressful or traumatizing. People who have a family history of depression or anxiety are more susceptible to it. Although highly effective treatment exists, only about 1 in 4 of those who require treatment are treated. The lack of awareness about anxiety disorders, the limited access to mental health services, and the stigma that surrounds seeking help are all barriers to care. The symptoms of anxiety disorders can be similar to the symptoms of other ailments like heart disease or hyperthyroidism. This is why it is crucial to visit a doctor for an evaluation and the diagnosis. After determining if there is a physical cause, a qualified mental health professional can recommend specific treatments. Although the causes of anxiety disorders are not fully understood it is well-known that environmental and genetic factors are involved. Anxiety disorders are often passed through families and typically appear earlier for those who have an anxiety history. Furthermore, there are numerous risk factors for developing an anxiety disorder such as abuse in childhood and smoking. Certain medications, such as diazepam and Valium can cause anxiety. Antidepressants, such as SSRIs or tricyclic antidepressants can alleviate anxiety, as do beta-blockers that are used to treat heart issues. Becoming aware of the different types of anxiety disorders and understanding treatment can aid in managing your symptoms and lessen stress in your daily life. Social Anxiety Disorder People suffering from social anxiety disorder have intense and persistent fears of being in public, or with other people. They fear that they will be ridiculed or rejected and be judged negatively. They typically experience a variety of physical and emotional signs like a rapid heartbeat and sweating, trembling nausea, and difficulties speaking. Their fear of social situations can cause problems in the workplace or in relationships. The disorder could lead to other psychological disorders, such as depression or substance abuse. This condition is treated with psychotherapy, including cognitive behavior therapy (CBT). This helps the person learn different ways of thinking and acting that can reduce the anxiety. It can also help the person understand that their fears are not in proportion to the actual threat in the situation and they can control how they behave and react. Another method that works is exposure therapy or cognitive delivered exposure, which involves gradually exposing a person to the situations that trigger anxiety with the help of the therapist in a secure environment. Medications are also used to treat social anxiety disorder however they aren't considered to be a cure. They include antianxiety medication, antidepressants and beta-blockers. They are usually employed in conjunction with psychotherapy. Researchers are working to discover the risk factors and to understand the causes of this condition. Certain environmental and genetic factors are known to contribute. In addition, some studies have revealed that those who suffer from this disorder have a higher than normal reaction to certain hormones within the body. It is essential to seek help for anxiety disorders since they can have serious consequences on people's daily lives. A general practitioner or mental health specialist can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for assistance, so it could be helpful to involve a family member or friend in scheduling an appointment, or to attend with an organization or peer. Certain types of anxiety disorders can have a negative impact on your life and increase your risk for depression, substance use, eating disorders and suicide. Contact a suicide prevention helpline if you or someone you know is considering suicide.