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Anxiety Disorder Help If you have persistent anxiety symptoms, it is possible to seek assistance. Treatment for anxiety disorders usually involves therapy and medication. Your doctor could prescribe medications to treat anxiety, including benzodiazepines or modern antidepressants. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your therapist will also instruct you on strategies to help with anxiety symptoms, like confronting negative thoughts and exposure therapy. Medicines Medications are one form of anxiety disorder treatment that can reduce symptoms and reduce the need for psychotherapy. However, they're not for everyone and there are other options, too. For instance, a lot of exercise, focusing on healthy eating and utilizing relaxation techniques are ways to manage stress that do not require medication. But if you are taking medication to control your anxiety, you need to stick to the dosages and keep your therapy appointments. Doctors often prescribe antidepressants for those suffering from anxiety disorders. They can take up to six weeks to get started. They correct an imbalance in brain chemicals. SSRIs (selective serotonin reuptake inhibitors) are the most common antidepressants used to treat anxiety. The medications such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) operate by affecting neurotransmitters that are involved in mood. Other medications, like SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed for anxiety and depression. If SSRIs aren't working doctors might prescribe benzodiazepines in order to reduce anxiety symptoms quickly. They target gamma-aminobutyric acids which is also known as GABA, a chemical in the brain that produces the ability to calm. Common benzodiazepines include Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can cause dangerous adverse effects, including addiction, and are therefore only recommended for short-term use. Other medications, like propranolol, approved for the treatment of social anxiety, work by inhibiting a chemical called Monoamine Oxidase A. They do not affect the brain in the same way as benzodiazepines however they can be more efficient. Benzodiazepines, SNRIs and SSRIs are usually reserved for patients suffering from severe anxiety. SSRIs however can be used to treat a wide variety of anxiety disorders. Psychotherapy Psychotherapy, or talk therapy, may be part of a treatment plan for anxiety disorders. There are many types of psychotherapy, and a certified mental health professional can help you find the right one for you. Psychotherapy involves speaking to the therapist and developing skills and techniques together to manage anxiety. Cognitive behavioral therapy is a form of psychotherapy that can help you to learn how to confront anxious thoughts and behaviors. CBT helps you identify and stop harmful patterns of thinking, feeling and behavior. It helps you identify specific situations, objects, or people that cause anxiety and learn how to cope. CBT is a good option for a variety of types anxiety disorders. EMDR (eye movement desensitization and processing) is another type of psychotherapy that may be used in the treatment of anxiety disorders. In this therapy, you lie on a couch, reclining chair, while the therapist guides you through the different phases of therapy. It could involve following an object with your eye or listening to music and recalling a negative memory from your past. EMDR can help to reduce anxiety symptoms and eliminate negative associations. Interpersonal psychotherapy is a form of psychotherapy that is focused on improving social and interpersonal functioning. Although it's not a direct treatment for anxiety, IPT can help you work through problems that might contribute to your anxiety, such as underlying depression or substance abuse. Exercise Exercise is a proven method to reduce stress and anxiety. It is also essential for physical health and can help improve sleep as well, both of which could be affected by anxiety disorders. It is a cost-effective treatment that you can do yourself. The types of exercises that work best vary but the majority of studies point to the effectiveness of everything from tai chi to high intensity interval training. The most important thing is to find something that you enjoy, as that increases your chances of participating and increase your resilience. Exercise can also provide an opportunity to break away from the day to day and reduce anxious rumination. This is particularly beneficial for patients who are struggling to manage the Distraction Theory. According to this psychological theory, patients who are anxious tend to avoid social interactions and are more likely to have a tendency to engage in excessive self-talk and worry. disorders anxiety can't eliminate anxiety but it can be used with other treatments to lessen the severity of symptoms. Exposure therapy and exercise can be used to help patients overcome their fear of flying or driving. Attention training is a different method that can help a person control their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence for the effectiveness of exercise as a stand-alone treatment for anxiety is not conclusive however it is an option that is promising in the treatment of this highly frequent mental illness. Exercise is likely to play a role in the treatment of anxiety disorders, in particular because many GPs have “exercise on prescription” programs that offer patients a subsidised training program at an area gym. Relaxation techniques Relaxation techniques can help reduce anxiety and stress by stimulating the body's relaxation response which is evident by a reduction in heart rate, breathing and blood pressure. Meditation, guided imagery, deep breathing, and biofeedback-assisted relaxation are the main examples of these methods. These techniques are most efficient for a large number of people if they regularly practice them. You can learn these techniques from a mental health professional or health care provider. They can also give you the tools you need to practice them independently. Your health care team may suggest joining self-help groups or group therapy. These are excellent places to meet others with similar struggles. Staying in touch with friends and family as well as exercising regularly and staying clear of alcohol and other drugs can be helpful in reducing stress. Psychotherapy for anxiety disorders consists of cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and challenge the negative thoughts and irrational fears that trigger anxiety. Then, you learn to replace these thoughts with more realistic, calming ones. Exposure therapy is the process of gradually confronting situations that cause anxiety until you are able handle the anxiety without anxiety. Typically, you begin with the most threatening situations and then move on to more challenging ones. Other psychological treatments include mindfulness, support groups and hypnosis. These are particularly beneficial in the event of co-occurring issues that can trigger anxiety, such as depression or substance misuse. Getting enough sleep and eating healthy are other useful habits that can alleviate your symptoms. It is essential to engage in regular exercise, because it helps in burning off the stress chemicals produced during a stressful time. It is also crucial to build strong relationships with others since loneliness and isolation could cause anxiety symptoms to worsen. Healthy eating Anxiety can trigger a range of physical symptoms and behaviors such as abdominal pain, muscle tension, and feelings of panic. While it's normal to worry and feel anxious at times, excessive anxiety can lead to an overwhelming feeling of despair and fear that affects your daily routine. If you're prone to anxiety, acquiring techniques to cope and following the advice of your physician can help you manage your symptoms. In addition to medications and therapy, healthy food can aid in the reduction of anxiety symptoms. A diet that is rich in vegetables, fruits and complex carbohydrates can reduce stress and give your body the nutrients it requires to perform at a high level. Avoid foods that are high in fat or sugar as they can worsen anxiety symptoms. To keep hydrated, consume plenty of water and non-caffeinated drinks. A few of the many foods that have been found to reduce anxiety are avocados, bananas chocolate, berries, oysters, and fish. Foods that naturally rich in magnesium, such as leafy green vegetables (spinach and swiss chard) as well as pumpkin seeds, legumes, nuts, and whole grains are beneficial choices. Omega-3 fatty acids, which are found in various fish species such as salmon, trout, sardines, and walnuts can also help reduce your anxiety symptoms. It is important to seek treatment if you suffer from anxiety disorders as well as eating disorder. A combination of psychiatric medication and psychotherapy is usually the most effective form of treatment for both conditions. Talk therapy can help you learn how to deal with negative emotions, and replace them with positive ones. The use of psychiatric medication can reduce the symptoms of anxiety and stop their out-of-control growth.